STIR FRY MEAT AND VEGETABLES

Ingredients

• 1 pound Coleman Natural 1-inch thick Top Round Steak slightly frozen, cut across the grain into thin slices
• 2 tablespoons peanut oil, divided
• 1 medium red onion, cut into 1/2-inch wedges
• 1 bok choy sliced thin
• 8 ounces pea pods, stemS removed
• 1 cup sliced mushrooms
• 1/2 cup toasted slivered almonds

SAUCE MIX

Ingredients

• 1/3 cup prepared thick teriyaki sauce
• 2 teaspoons dry sherry
• 1/2 teaspoon granulated sugar

Preparation

Heat wok over high heat until hot. Add 1 tablespoon oil and stir fry meat until browned, about 2 minutes. Remove meat from pan. Add remaining oil to wok and stir fry red onion and bok choy for 2 minutes. Add pea pods and mushrooms and stir fry for 2 minutes. Stir in meat and sauce mixture, cover and cook for 2 minutes. Sprinkle with almonds and serve immediately with steamed rice.

Servings: 4
Preparation Time: 20 minutes
Cooking Time: 8 minutes

Nutrition Per Serving:
calories 405; fat 23g (saturated fat 6g); cholesterol 50mg; sodium 143mg; carbohydrates 21g; protein 32g; deitary fiber 5g.

Hint: Toast almonds on cookie sheet in 350º F oven for 5-8 minutes or until lightly browned.

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