COLEMAN ALL-AMERICAN
HAMBURGER
INGREDIENTS
- 1 1/2 lb. Coleman Natural Ground Beef
- 4 thick onion slices (red or other sweet onion)
- 4 thick tomato slices
- 1 1/2 tablespoons fresh lemon juice
- 4 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground pepper
- 3 tablespoons bottled chili sauce or catsup
- 1/3 cup ice water
- 4 large onion rolls or sesame seed hamburger buns, split
- 4 large lettuce leaves or shredded lettuce
PREPARATION:
- Preheat grill.
- In a small bowl, combine the onion and tomato slices with the lemon juice
and 3 tablespoons of the olive oil. Turn to coat evenly and set aside.
- In a large bowl, combine the meat, salt, pepper, chili sauce and ice water.
- Using a fork, stir together until well mixed.
- Then, using your hands, form the meat mixture into 4 patties each 1 inch
thick
- Set aside.
- Place the onion rolls or hamburger buns, cut side down, on the grill; toast
until just golden, 2-3 minutes.
- Transfer buns to individual plates, cut side up, and brush the remaining
1 tablespoon olive oil lightly over the toasted buns.
- Grill the burgers until desired doneness
- Place each burger on the bottom half of the toasted bun, top with a slice
each of red onion and tomato, and sprinkle with a little of the lettuce. Cover
with the top bun and serve immediately.
| Calories: |
529 |
Fat: |
30g |
Carbohydrates |
28g |
| Cholesterol: |
55mg |
Sodium: |
637mg |
Protein: |
37g |
| Fiber: |
2g |
% Cal. from Fat: |
51% |
% Cal. from Carbs: |
21% |
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