COLEMAN ALL-AMERICAN HAMBURGER

INGREDIENTS

PREPARATION:

  1. Preheat grill.
  2. In a small bowl, combine the onion and tomato slices with the lemon juice and 3 tablespoons of the olive oil. Turn to coat evenly and set aside.
  3. In a large bowl, combine the meat, salt, pepper, chili sauce and ice water.
  4. Using a fork, stir together until well mixed.
  5. Then, using your hands, form the meat mixture into 4 patties each 1 inch thick
  6. Set aside.
  7. Place the onion rolls or hamburger buns, cut side down, on the grill; toast until just golden, 2-3 minutes.
  8. Transfer buns to individual plates, cut side up, and brush the remaining 1 tablespoon olive oil lightly over the toasted buns.
  9. Grill the burgers until desired doneness
  10. Place each burger on the bottom half of the toasted bun, top with a slice each of red onion and tomato, and sprinkle with a little of the lettuce. Cover with the top bun and serve immediately.
Calories: 529 Fat: 30g Carbohydrates 28g
Cholesterol: 55mg Sodium: 637mg Protein: 37g
Fiber: 2g % Cal. from Fat: 51% % Cal. from Carbs: 21%

 


Return to Recipe Menu