COLEMAN LOW-FAT TERIYAKI GRILLED SIRLOIN

Ingredients

• 1 1/2 pound COLEMAN top sirloin steak

Marinade

• 2 tablespoons light brown sugar
• 1/4 cup red wine
• 1/4 cup bottled teriyaki marinade sauce
• 1 tablespoon roasted chopped garlic
• 1/2 teaspoon ground mustard

Preparation

Score the sirloin. In a small bowl, combine marinade ingredients. Place beef in a plastic bag and add 1/2 of the marinade. Close bag and marinate in the refrigerator for 30 minutes.

Heat the grill. Discard the used marinade. Grill 10-12 minutes for rare to medium doneness, turning once. Serve remaining marinade as a sauce. Makes 4 servings. Prep Time:40 minutes.

Per serving: 407.8 Calories: 24.4g Fat( 55.95 calories from fat); 32.3g Protein; 10.9 Carbohydrate; 108mg Cholesterol; 796mg Sodium. Exchanges: 4 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.

Return to Recipe Menu