COLEMAN LOW FAT MUSTARD CRUSTED EYE OF  ROUND

Ingredients

• 2 pounds COLEMAN Eye of Round roast
• 1/4 cup Dijon-mustard, Deli-style
• 1/4 cup Dijon-mustard
• 1 tablespoon seasoned pepper
• 1/2 cup water

Sauce

• 2 cloves of garlic, cut in slices
• 1 tablespoon Worcestershire sauce
• 1/2 cup beef stock
• 1 teaspoon seasoned pepper

Preparation

Cut incisions at even intervals on both surfaces of the meat and insert slices of garlic. Combine mustard and seasoned pepper and spread over all sides of the roast. Let stand in refrigerator for 1 hour.

Add water to roasting pan and cover roast with a tent of foil. Roast in a 350'F oven for approximately 1- 1 1/2 hours or until a meat thermometer reads 135'-145'F. Combine sauce ingredients. Slice meat thinly and serve with sauce. Makes 6 servings. Prep Time: 2 hours.

Per serving: 231.8 Calories; 8.3g Fat( 33.4% calories from fat); 34.6g Protein; 2.8g Carbohydrate; 88mg Cholesterol; 539mg Sodium. Exchanges: 4 1/2 Lean Meat; 1/2 Vegetable.

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