COLEMAN BIG POT CHILI

Ingredients

• 1 pound COLEMAN chuck roast, cut in small pieces
• 1 tablespoon vegetable oil
• 1 28 ounce can crushed seasoned tomatoes
• 1 cup beer
• 1 large onion, chopped coarsely
• 1/3 cup unsulphered molasses
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 15 ounce can baked beans, partially drained
• 1 15 ounce can chili beans, partially drained
• 1 15 ounce can black beans, drained
• 1 cup low-fat cheddar cheese

Preparation

In a large Dutch oven, heat oil. Brown beef . Add tomatoes, beer, onion, molasses and seasonings. Heat for 30-40 minutes until meat is tender. Add the beans and heat thoroughly. Serve with cheese as a garnish. Makes 8 servings. Prep time: 40 minutes.

Per serving: 335.7 Calories; 12.2g Fat( 32.9% calories from fat); 19.8g Protein; 36.3g Carbohydrate; 36mg Cholesterol; 334 Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.

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