COLEMAN WINTER BEEF STEW

Ingredients

• 1 1/2 pounds COLEMAN chuck roast, cut in small pieces
• 1 13.75 ounce can lower sodium beef broth
• 1/2 cup apple cider or apple juice
• 2 tablespoon honey mustard
• 1 medium onion, sliced
• 1 1/2 cups mini peeled carrots, halved
• 1 Granny Smith apple, cored and coarsely chopped
• 4 baby red potatoes, quartered
• 2 teaspoons caraway seeds
• 3 tablespoons cornstarch
• 2 tablespoons water

Preparation

In large Dutch oven heat the broth. Add the meat and all remaining ingredients. Place in a 350'F oven for approximately 1 1/2 hours. Remove Dutch oven and place on heating unit. Mix the cornstarch and water together. Add to the cooked broth and stir until thickened. Serve stew in small hollowed rye bread rounds. Serve leftover bread with apple butter. Makes 4 servings. Prep Time: 1 hour and 30 minutes

Per serving: 368.8 Calories; 18.5g Fat( 45.1% calories from fat); 23.2g Protein; 27.5 Carbohydrate; 66mg Cholesterol; 469mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat.

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