COLEMAN KABOBS

CARIBBEAN

• 1 11 ounce jar mild or medium tomato salsa
• 1/2 fresh papaya or 1/2 banana, chopped
• 1/2 cup chopped water chestnuts
• 2 green onions, chopped
• 1 1/2 teaspoons poppyseeds

Combine all ingredients and serve at room temperature.  Makes 4 servings. Prep Time: 10 minutes.
Combination 1: Sirloin chunks, red pepper, pineapple, and pearl onions.
Combination 2: Sirloin chunks, pineapple, orange bell peppers and cherry tomatoes.

Sauce only: per serving: 51.4 Calories; 0.7 gr Fat(11.4% calories from fat); 1.4 g Protein; 10.9g Carbohydrate; 0mg Cholesterol; 171mg Sodium. Exchanges: 1 1/2 Vegetable.

SOUTHWEST

• 1 11-ounce jar mild or medium tomato salsa
• 1 2-ounce can green chillies, chopped
• 1/2 cup chopped red onion
• 1/2 cup whole kernel corn

Combine all ingredients and serve at room temperature.  Makes 4 servings. Prep Time: 10 minutes.
Combination 1: Sirloin chunks, red onion quarters, red bell pepper strips, orange bell pepper strips and yellow squash.
Combination 2: Sirloin chunks, red onion quarters, green bell pepper strips and yellow squash.

Sauce only: per serving: 44.4 Calories; 0.4g Fat (7.0% calories from fat); 1.8g Protein; 10.3g Carbohydrate; 0mg Cholesterol; 170mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable.

COUNTRY FRENCH

• 1 8-ounce bottle low-fat Blue Cheese salad dressing
• 1 tablespoon Country dijon mustard
• 1 tablespoon Thick 'n Hearty steak sauce
• 1 4-ounce jar mushroom slices, drained

Mix and heat in microwave for 2 minutes, stirring after one minute. Serve over kabobs. Makes 6 servings. Prep Time: 10 minutes.

Combination 1: Sirloin chunks, cherry tomatoes, baby new potatoes,quartered and crimini mushrooms.
Combination 2: Sirloin chunks, cherry tomatoes, pearl onions and crimini mushrooms.

Sauce only: per serving: 53.1 Calories; 5.3g Fat( 28.2% calories from fat); .7g Protein; 1.1g Carbohydrate; 8mg Cholesterol; 215mg Sodium. Exchanges: 1.5 fat.

PACIFIC RIM

• 1 9-ounce bottle mango chutney
• 2 tablespoons chopped green onions
• 2 tablespoons low sodium soy sauce
• 1 tablespoons sesame seeds

Combine ingredients. Sauce can be heated or served at room temperature. Makes 4 servings. Prep Time: 10 minutes

Combination 1:Sirloin chunks, broccoli flowerettes, whole water chestnuts and baby corn.
Combination 2: Sirloin chunks, pearl onions, broccoli flowerettes and baby corn.

Sauce only: per serving: 28.4 Calories; 1.1g Fat(34.5% calories from fat); 0.9g Protein; 4.0g Carbohydrate; 0mg Cholesterol; 516mg Sodium. Exchanges: Free.

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