Ingredients
(Makes 4 Servings)

4 Coleman Natural Beef Ribeye Steaks, cut 1-inch thick (about 2 pounds)

JAMAICAN RUB

• 1 tablespoon garlic powder
• 1 tablespoon onion flakes
• 2 teaspoons granulated sugar
• 2 teaspoons salt
• 2 teaspoons thyme leaves
• 2 teaspoons ground ginger
• 2 teaspoons allspice
• 1 teaspoon ground black pepper
• 1 teaspoon ground cinnamon
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon ground nutmeg

Preparation

In small bowl, combine rub ingredients. Sprinkle each side of the steaks with 1-2 teaspoons of the rub mixture. Grill over medium coals for 7 to 10 minutes per side or broil 4-inches from source of heat for 7 to 10 minutes per side.

Preparation Time: 10 minutes
Cooking Time: 15 to 20 minutes

Nutrition per serving: Calories 360; protein 40g; fat 20g (saturated 10g); carbohydrates 4g; dietary fiber .1g; cholesterol 100mg; iron 7mg; sodium 820mg.

Serve with black beans, rice, fresh pineapple and sautéed plantains.
Hint: Store remaining rub mixture in glass jar with tight fitting cover.

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